BIKRAM YOGA RVC

Bikram Yoga Rockville Center caters to all ages, all skill levels First Time students get One Week Unlimited Yoga for 20. Bikram Yoga is a series of 26 poses and 2 breathing exercises, suitable for all ages and levels of ability. Each posture stretches, strengthens and prepares specific muscles, ligaments, and joints needed for the next posture. The Bikram method also stimulates the organs, glands, and nerves, moving fresh oxygenated blood to 100 percent of the body, restoring all systems to a healthy working order. Bikram scientifically designed this 90 minute program to deliver total health through the balancing and strengthening of every system in the body in order to prevent illness, injury, promote weight loss, and limit the effects of aging. Bikram Yoga is done in a heated room to warm your muscles, prevent injury, allow a deeper workout and cleanse the body by flushing toxins.

Bikram’s begining yoga class has been, for me, a “Godsend”, pure and simple. Simply put, I feel like a different person. The day that I happened to walk into my first hot yoga studio on the recommendation of a friend, I was struggling with fatigue and plagued by embarrassing memory slips in my high school Spanish classes. In addition I was struggling with uncharacteristic mood swings and a ravenous appetite as an effect of taking oral chemotherapy following a diagnosis of breast cancer and two lumpectomies. Despite a costly vitamin habit and a regular meditation practice, the stress of high school teaching and going on few hours of sleep for several years had taken their toll. My concern was compounded by the fact that my beloved husband has Multiple Sclerosis, hence, we are very much dependent upon the income received from teaching. Our future seemed anyones guess!

Bikram’s begining yoga class has been, for me, a “Godsend”, pure and simple. Simply put, I feel like a different person. The day that I happened to walk into my first hot yoga studio on the recommendation of a friend, I was struggling with fatigue and plagued by embarrassing memory slips in my high school Spanish classes. In addition I was struggling with uncharacteristic mood swings and a ravenous appetite as an effect of taking oral chemotherapy following a diagnosis of breast cancer and two lumpectomies. Despite a costly vitamin habit and a regular meditation practice, the stress of high school teaching and going on few hours of sleep for several years had taken their toll. My concern was compounded by the fact that my beloved husband has Multiple Sclerosis, hence, we are very much dependent upon the income received from teaching. Our future seemed anyones guess!