CROSSFIT OAKLAND

CrossFit Oakland is committed to providing a supportive and challenging environment in which members develop and maintain world-class fitness for life.

Feel free to drop-in during scheduled class times and observe a CFO class in action.

Our on-ramp class meets 3 times a week for 4 weeks at pre-determined class times, as each class session builds on the last. It is designed for generally active and injury-free clients and is taught in a small-group setting as a way to offer safe and quality instruction in the basic Crossfit movements, which appear most often in our group class programming.

In addition to drilling the fundamental exercises, on-ramp participants will be exposed to the fun of working out in a group as well as the intensity level that is so much a part of our workouts (in a progressively increasing manner). In addition, basic nutrition concepts will be introduced and each client will receive simple instruction and feedback on this throughout the on-ramp program.

Our 6-Introductory Sessions program offers an introduction to the elemental movements you will see in typical Crossfit workouts, is offered 1:1 with a certified Crossfit trainer and is recommended for any client who is:

new to exercise

has been generally sedentary

is referred by a health care professional

has significant health or orthopedic issues or

has sport-specific performance goals