CROSSFIT SPRINGFIELD

My belief is that fitness is a monumental part of health and we are responsible for our own health. At CrossFit Springfield, we are giving our members the opportunity to hold their health in their hands. I played Rugby for the Springfield Women’s Rugby team for five years and quickly developed a passion for training hard. I have since been involved with developing and implementing programs at the YMCA for members that were intense and effective. When the opportunity to create CrossFit Springfield presented itself, the idea of taking those programs, theories of training and bringing CrossFit to Springfield fell into place. I have been group training for over 8 years, personal training full time for three years.

Are you ready to get started with CrossFit? The CrossFit program is unique and our trainers are ready to show you how it’s done. We have three ways to chose from to get started:

-Free “Newbie” class: This class is held Monday at 7pm and Saturday at 8am. This class is only for those that are brand new to CrossFit and wish to see what it is all about. No matter what your fitness level, we assure you that our getting started class will cater to your needs and give you a glimpse of what CrossFit can offer you. You know you are curious…3-2-1…Get here and get started!!!

-Personal Training: Learn the elements of the CrossFit movements with one on one attention at your own pace. Call for an appointment.

-Boot Camp: This is an 8 week seesion that meets Mon, Wed, Fri at 5am or 5:30pm in a group of 12. You will learn the movements used in the CrossFit program, set fitness/nutrition goals, be held accountable and be pushed to your max! This program is for all fitness levels. Our next session starts in June, call to reserve your spot, spaces are limited!