CURVES FOR WOMEN KANEOHE

Curves provides you with a complete cardio and strength training workout in just 30 minutes. With a system that can burn up to 500 calories and work every major muscle group, you get an efficient and effective workout every visit. It’s no wonder over 4 million women have chosen Curves to meet their health goals.

Curves On the Go companion to the New York Times best-seller, Curves, was designed as the answer to a question posed by a woman at a book signing. “Harriet” asked how a busy working mother like herself could possibly find time for fitness in her busy day. Gary helped her design a step-by-step plan to do just that, and now it’s available to you as Curves On the Go. In this handy volume, you’ll learn how to include fitness in your life. You’ll also be able to track your carbs/calories while on the go, find helpful tips for staying on track while dining out, pinpoint exactly when to switch among the three phases of the Curves plan, schedule your exercise appointments with yourself, and much more. Curves On the Go is designed to make your life easier and healthier. And with a circuit coach to teach and motivate, you’re sure to reach your fitness goals in no time. Whether you want to lose weight and inches, gain energy or tone up, the Curves circuit will work for you. Motivation can be easy to find but hard to keep. That's why we invented CurvesSmart™. Now there's a workout designed to keep you motivated like never before.