Short profile:
All classes, including Pilates, yoga, kickboxing and Body Training Systems (BTS) are included with your Midtown membership. Midtown offers private, semi-private and group training sessions, including Pilates instruction and a new Kinesis studio. Midtown has two international-size squash courts where members can compete individually or in leagues and tournaments.
Keywords:
resistance, dimensional, muscles, aerobics, cycling, classes, body, systems, pilates, instruction, workout, squash, adults, juniors, clinics, drills, tournaments, leagues, racquet, tennis, players, midtown, studios, aquatics, center, aquatic, deck, outdoor, dining, whirlpool, lodge, atletic, club, certificates, gift, pamper, kinesis, training
Detailed description:
Midtown Athletic Club is western New York's premiere sports resort, providing members a complete fitness, sports and social experience. With three levels of trainers, M-Fitness is tailored to meet your workout and fitness goals. Whether you’re just starting out, a dedicated athlete, or have special fitness concerns, a skilled Midtown Personal Trainer can help you achieve your personal best. Relax your mind and body at the Spa at Midtown, with the area's best massage treatments, body therapy, facials, and nail and waxing services. Gift certificates are also available to pamper special friends or family members club membership not required. Kinesis is a new kind of resistance training, and Midtown is one of the first clubs in New York to offer the program. Kinesis allows three dimensional, free-flowing motions that activate a wider range of muscles. Group exercise is a place for fitness among friends. With aerobics, aquatics and cycling classes available, Midtown has a group for you. The club offers a variety of squash activities including clinics, drills, and instruction for tots, juniors and adults, including the Squash in No Time program. Our patented programs likeTennis in No Time have introduced thousands of players to the sport. At Midtown, we bring out the best player in you.
